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The tools for your Goals
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BMI and BMR Calculator
BMI, or Body Mass Index, is a simple calculation used to assess whether a person has a healthy body weight for a given height.
It is used to categorize individuals into different weight status categories, such as underweight, normal weight, overweight, and obesity, which can help identify potential health risks related to body weight.
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Plan your Diet
Creates personalised meal plans based on your food preferances, budget and schedule.
Reach your diet and nutritional goals with our BMI and calorie calculator, food item list and many more.

Select the disease or allergy based on which you want to filter food items.